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Healthy Living

Ten tips to get your 3 fruits a day

First: How much? You need around 3 servings of fruit daily. One serving is equal to one piece of a larger fruit, such as an apple or banana, or roughly a handful of smaller fruit such as grapes, berries, or apricots. Use fruit in your morning smoothie. We recommend making vegetable smoothies, too, so you... [Continue Reading]

How to save money on fruit

Don’t you wish we could all pick fruit off of our own trees? Unfortunately, for those of us who don’t live in the Hot Spots, fruit can be expensive. So here are some tips on how to save money on fresh fruit: Buy fruit loose, rather than pre-packed. The price will probably be a lot... [Continue Reading]

Fruit – it gets you going!

When you do physical activity, fruit will give you added power! Fruit is: a ready source of energy high in water content, to help you rehydrate a great source of potassium to replace lost electrolytes (apricots, raisins and figs are especially high in potassium) a source of magnesium to help prevent muscle cramps a source... [Continue Reading]

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